站立式办公桌为您的健康和人体工程学提供了许多好处。摆脱坐在桌子上的链条,为自己和健康做好准备。使用站立式办公桌的第一个主要好处是避免所有让您坐在办公桌前的不利因素!长时间坐着导致代谢问题 – 你不会产生加工糖和脂肪所必需的化学物质,并且你的血液循环受到影响。你的骨骼和肌肉会形成你身体的反应框架,它想要移动并对外力作出反应。此外,您的肌肉需要定期弯曲以支持健康功能和化学品生产。站立可以让您的身体轻松调整和移动,不断弯曲您的肌肉。它还可以保持血液循环良好。运动调节血糖,降低血压。这让你活得更久!坐姿会增加患糖尿病,心血管疾病,血栓或血栓形成的机会。研究表明,长时间坐着会产生一些戏剧性的影响。那些经常坐着的人心脏病发作的可能性要高54%。每天坐6个多小时的男性死亡率高出20%;女性的死亡率高出40%。如果你每周坐着超过23小时,你死于心脏病的可能性要高64%。此外,研究还表明,定期运动并不能抵消长时间坐着的影响。减少或消除长时间坐姿的负面影响的唯一方法就是不要这样做。在常设办公桌工作将为大多数人实现这一目标。站立式办公桌的另一个好处是,您可以全天消耗更多卡路里。这将有助于减肥或保持健康的体重。工作时站立的热量比坐着的热量多三分之一,这可能会导致一天燃烧额外的500卡路里。

澳大利亚莫纳什大学医学Essay代写:站姿办公的好处

Standing desks offer many benefits for your health and ergonomics. Break free from the chains of sitting at a desk and stand up for yourself and your health. The first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you! Sitting for long periods of time causes metabolic issues–you don’t produce chemicals necessary for processing sugars and fats, and your circulation suffers. Your skeleton and muscles form a reactive frame for your body which wants to move and respond to outside forces. Additionally, your muscles need to regularly flex to support healthy functions and chemical production. Standing allows your body to adjust and move easily, flexing your muscles continuously. It also keeps your blood circulating well. Movement regulates your blood sugar and keeps your blood pressure lower. And this lets you live longer! Sitting increases your chances of developing diabetes, cardiovascular disease, and blood clots or thrombosis. Studies have shown some dramatic effects of sitting for long periods of time. Those who sit a lot are 54 percent more likely to have a heart attack. Men who sit more than six hours a day have a 20 percent higher mortality rate; women have a 40 percent higher mortality rate. If you sit for more than 23 hours a week, you are 64 percent more likely to die from heart disease. In addition, studies have also shown that regular exercise does not counteract the effects of prolonged sitting. The only way to reduce or eliminate the negative impact of prolonged sitting is to not do it. Working at a standing desk will accomplish that for most people. Another benefit of a standing desk is that you burn more calories throughout the day. That will help with weight loss or maintain a healthy weight. Standing while working will burn one-third more calories than sitting will, which could account for an additional 500 calories burned in a day.

发表评论

电子邮件地址不会被公开。 必填项已用*标注