所以,你被诊断出患有腕部肌腱炎,或者担心你可能会发展它,现在是时候看看治疗了。手腕肌腱炎的预防方法是综合治疗方案的一部分,应在康复期间和之后进行。肌腱炎可由重复性或急性创伤或两者的组合引起。无论是否发生重复性压力损伤,肌腱炎的治疗都是相同的。治疗/预防手腕肌腱炎的第一步是了解导致手腕肌腱炎的原因。重复性压力损伤的许多一般原因可能是手腕肌腱炎的促成因素。进行重复的手指和手腕运动或使用振动设备也会增加您在该区域发生肌腱炎的风险。使用视觉模拟疼痛量表将有助于查明主要和次要原因。治疗/预防手腕肌腱炎的下一步是停止执行这些任务或纠正您的身体机制。如果它在计算机上工作,则设置符合人体工程学的声音计算机工作站。如果它是另一种工具或设置,请遵循合理的人体工程学原理,确保您在工作时保持手腕的自然位置并经常休息。如果振动是一个因素,请使用减震垫或手套,或将工具上的握把更换为更适合您手的握把。治疗/预防手腕肌腱炎的下一步是在所有与手腕相关的活动中使用适当的身体机能。这些防止腕部压力损伤的技巧是保持手腕健康的良好基本指导。使用与您工作的肌肉不同的肌肉也可以缓解手腕不适。你还需要保持健康和健康。保持健康的体重和良好的心血管健康。强壮的身体更能抵抗导致这些状况的压力因素

澳大利亚西澳大学医学Essay代写:手腕肌腱炎预防和治疗

So, you have been diagnosed with tendonitis of the wrist, or fear you might develop it, and it is time to look at treatments. Preventative methods for tendonitis of the wrist are part of a comprehensive treatment program and should be exercised during and after recovery. Tendonitis can be caused by repetitive or acute trauma or a combination of the two. Treatment for tendonitis is the same whether it developed as a repetitive stress injury or not. The first step in treating/preventing tendonitis of the wrist is understanding what caused it. Many general causes of repetitive stress injuries can be contributing factors for tendonitis of the wrist. Performing repetitive finger and wrist motions or using vibrating equipment also heightens your risk of developing tendonitis in that area. Using a Visual Analog Pain Scale will help pinpoint the major and minor causes. The next step in your treatment/prevention of tendonitis of the wrist is to stop performing those tasks or correct your body mechanics when you do. If it is working at a computer set up an ergonomically sound computer workstation. If it is another tool or setup follow sound ergonomic principles ensuring you keep a natural wrist position when working and take frequent breaks. If the vibration is a factor use a vibration absorbing pad or glove or change the grip on the tool to one that better fits your hand. The next step in treating/preventing tendonitis of the wrist is to use proper body mechanics in all wrist related activities. These tips to prevent wrist stress injuries are a good basic guide to maintaining a healthy wrist. Playing with different muscles than those you work with can also provide relief to an ailing wrist. You also need to stay healthy and fit. Maintain a healthy weight and good cardiovascular health. Strong bodies are more resilient against the stressors that cause these conditions.

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